FAQ
What is the difference between Creatine and Creapure®?
Think of Creatine Monohydrate as the foundational supplement trusted by athletes, gym-goers, and sports scientists for decades. It fuels explosive power, strength, and muscle recovery by helping your body recycle ATP—your cellular energy currency.
But not all creatine is equal.
Creapure® is the elite version—a German-patented form of creatine monohydrate made by AlzChem, known globally for its exceptional purity and precision. It's manufactured in a pharmaceutical-grade facility, 99.99% pure, and completely free from contaminants like creatinine or dicyandiamide—common in generic alternatives.
If regular creatine is a solid engine, Creapure® is the high-performance turbocharged version—engineered for those who demand absolute quality, consistency, and peace of mind. It’s also vegan-certified, Informed-Sport approved, and trusted by elite athletes worldwide.
In short: Creatine gets the job done. Creapure® makes sure it's done right—cleaner, safer, better.
How do I use micronised creatine for best results?
To get the most from micronised creatine monohydrate, consistency is everything. Here’s the science-backed, no-fluff approach:
1. Daily Dose: Take 3 to 5 grams once per day, ideally at the same time each day. Micronised creatine dissolves more easily, so it mixes well with water, juice, or your protein shake. It is recommended that women use 3g per servicing and men 3-5gs per serving. These amounts are based upon scientific research.
2. Timing: It’s flexible—pre- or post-workout both work, but post-workout with carbs and protein may offer a slight edge in uptake.
3. No Loading Needed: Skip the old-school 20g “loading phase.” It’s not necessary with micronised creatine. Steady daily use saturates muscles just as effectively, with less waste.
4. Stay Hydrated: Creatine pulls water into your muscles, so drink plenty of fluids to support performance and cellular function.
Suitable for men and women.
You’ll notice strength, endurance, and recovery benefits after consistent use for 1–2 weeks.
The myths surrounding Creatine products?
Creatine Myths – Answered
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✅ Yes, creatine is good for you when used correctly.
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✅ Yes, creatine and Creapure® are 100% natural.
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✅ Yes, your body produces ~2g of creatine naturally per day.
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✅ Yes, you can safely take creatine daily, even long-term.
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✅ Yes, women typically need 3g/day, men 5g/day.
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⚠️ Yes, low-grade creatine dissolves poorly and will have blockers and fillers (e.g. 80 mesh).
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✅ High-grade micronised creatine (200 mesh like Creapure®) offers better absorption and fewer additives.
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✅ Yes, creatine also supports cognitive performance, not just muscle gains.
When do your energy drinks launch?
RNUÜ.me™ Energy Drinks officially launch on 1st December 2025.
But this isn’t just another drink hitting shelves. This is the next generation of clean energy—crafted from adaptogens, botanicals, electrolytes, and naturally sourced caffeine. Each formula is precision-dosed for real performance: whether you're training, working, or creating at your peak.
You’ll be able to pre-order ahead of launch to secure limited early-bird bundles and priority delivery.
Heads-up: Subscribers and members will get first access, launch discounts, and exclusive merch drops.
Free Delivery on Orders over £40.00
RNUÜ.me™ are here to help as much as we can and have introduced a no delivery charge on orders over £40.00. All you have to do is to place £40.01 or more within your basket and our checkout will give an option for you to include zero shipping charges.
Subscriptions
How does my 15 % welcome perk work?
Join any RÜVELUTION paid plan and we’ll drop a unique 15 % coupon in your inbox the moment your subscription activates. Paste the code at checkout and the discount applies automatically to every item in your first cart—creatine, merch, even pre-orders. The code self-destructs after one use, so you’ll never need to remember to cancel anything or worry about hidden fees.
Fair-pricing promise: after your welcome deal, you still pay the same everyday prices as every other customer—no mark-ups, no tricks.